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홍차넷
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티타임
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- 다양한 주제에 대해 자유롭게 글을 작성하는 게시판입니다.
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전체기타일상/생각꿀팁/강좌방송/연예도서/문학영화의료/건강문화/예술경제생활체육과학/기술철학/종교정치요리/음식역사여행육아/가정IT/컴퓨터음악창작게임스포츠사회오프모임
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| Date |
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| Name | 빠른포기 |
| File #1 | 1st.png (153.1 KB), Download : 22 |
| File #2 | 2nd.png (224.8 KB), Download : 23 |
| Subject | 일본 예능에 나온 살 빼는 이야기 |
  일본 후지 테레비에서 방송하는 교양 예능 프로 '혼마뎃카!?TV'의 10월 26일 방송 내용입니다. 주제는 '뚱뚱한 사람과 날씬한 사람은 무엇이 다른가?' 입니다. 잘못된 부분이 있으면 가차없이 지적해 주세요. 전 들린대로 옮기기만 한 거니까요. 1. 초콜렛을 자주 먹는 사람은 살찌지 않는다? 미국에서 20세-80세 약 1000명 대상 조사. 초콜렛의 종류, 섭취량은 무시하고 먹는 횟수만 가지고 체크해 본 결과 초콜렛을 자주 먹는 사람이 안 먹는 사람에 비해 날씬했다. 이유는 초콜렛에 대사를 활발하게 하는 물질이 들어있기 때문으로 추정됨. 그 외에도 초콜렛을 먹으면 수명도 늘고 뇌출혈도 줄어든다고 함. 2. 머리가 좋음(기준은 IQ인 듯) -> 머리를 많이 씀 -> 에너지 소모 -> 날씬함 반면에 뚱뚱한 사람은 IQ가 낮은 경향이 있다. 3. 비만과 관련된 유전자가 몇 가지 밝혀져 있고, 그 중에 FTO라는 유전자가 가장 비만과 관련성이 높은데 이 유전자를 가지고 있는 것 자체만으로 늘어나는 체중은 1KG뿐. 생활 습관 및 환경에 따라 유전자가 ON/OFF하고, ON상태가 되면 비만이 되는 것임. 연관된 이야기로, 아버지가 기아 상태가 되면 정자 내 유전자의 ON/OFF 상태가 여러가지 바뀌게 되는데 정자와 난자가 수정이 되면 보통은 모든 유전자의 스위치가 초기화 되지만 아버지가 기아 상태라는 스위치는 수정이 되어도 초기화 되지 않고 아이에게 전달된다. 그러면 아이는 몸에 에너지를 저장하는 체질이 되어 비만이 됨. (뭔 소린지 100% 이해가 되진 않지만 아무튼 전 들은 그대로 적은 겁니다) 4. 비만인 사람에게 비만은 병이라고 하면 더 살찐다. 2013년 여름에 미국 의사회에서 비만은 병이다 라고 발표함. 환자들이 심각함을 인식하고 생활습관을 바꾸게 하려는 의도. 이후 리치몬드 대학에서 700명 정도 조사. 세 그룹으로 나누어, 비만은 병이라는 논문/비만은 병이 아니라는 논문/중립적 논문 을 읽게 하면서 음식을 제공하는 실험을 했는데 비만인 사람 중에 비만은 병이라는 논문을 읽은 사람만 음식을 마구 먹었다. 병이라면 어쩔 수 없지 하는 심리. 4-1. 10세 여성에게, 실제로는 뚱뚱하든 날씬하든 관계없이 부모가 '너 뚱뚱해'라고 하면 19세 시점에 뚱뚱해져 있을 확률이 1.66배. 4-2. (비만과는 좀 관계 없는 이야기) 언어교육학에서도 어머니가 부정적인 말을 먼저 하면 아이가 진짜로 그렇게 된다고 함. 예를들어 '너 굼뜨다. 빨리빨리 행동해라' 라고 하면 굼뜨다는 앞부분만 받아들이고 뒷부분까지는 이해를 못 한다고. 아이들에게는 긍정적인 말을 먼저 해야 한다. 5. 질긴 음식을 먹는 것이 유리하다. 먹기 시작한 후 배부름을 느끼는 데 까지 30분 걸리므로 오래 씹어서 천천히 먹어야 함. 또한 씹는 횟수 자체도 배부름을 느끼는 데 영향을 미침. 6. 운동 30분 전에 카페인을 섭취하면 지방연소효과 20-50% 상승. (카페인이 살 빼는데 좋았으면 좋았지 나쁘지는 않은 듯? 참고 자료 http://blog.naver.com/kiltie999/70042247156 ) 7. 요세관으로 지나가는 소변에 포함되어있는 당을 모세혈관에서 혈액으로 재흡수하게 되어 있는데 이것을 방해하는 타입의 당뇨병 약이 최근 미국에서 개발되었음. 당을 그대로 소변으로 배출하게 되는 것이므로 좀 더 발전시키면 자동으로 살이 빠지는 다이어트 약이 만들어질 수도. 8. 같은 양을 먹어도 조금씩 자주 먹는 것보다 한 번에 왕창 먹는 게 살이 덜 찐다. 미국 2만명 데이터를 일본영국팀이 분석한 결과인데 1일 5회 이상 먹는 사람은 1일 2회 이하 먹는 사람 보다 상당히 뚱뚱했음. 이유는 조금씩 먹으면 100% 흡수되지만 한 번에 왕창 먹으면 흡수되지 않고 배설되는 양이 있기 때문. 9. 자세가 바르면 날씬해지는 데 유리함. 바른 자세 = 근육 동원 = 에너지 소모이기 때문. 10. 같은 체중이라도 견갑골이 조여져 있으면 더 날씬해 보임. 뒷모습만 보여주고 체중을 예상하게 한 결과 견갑골이 조여진 쪽이 예상 체중이 낮았음. (첫 번째 사진의 왼쪽) 그러기 위해서 어깨를 펴는 스트레칭 방법 : 손을 어깨에 놓은 채로 팔 전체를 돌린다. 팔꿈치가 뒤로 갔을 때 견갑골이 튀어나와야 함. 10번. 반대방향으로 돌린다. 역시 10번. 이걸 하루 세 번. (자세는 두 번째 사진 참조) 11. 같은 체중이라도 굴곡이 있으면 더 날씬해 보임. 어깨 팔 등의 근육이나 잘록한 허리. 배를 홀쭉하게 한 상태에서 허리를 비틀어주면 허리를 날씬하게 잡아주는 근육이 단련된다. . 방송 후반부에는 최신 암 치료법에 대한 이야기가 나왔는데 혈액 한 방울로 대장암을 발견하는 기술이 2017년 실용화 예정이라고 합니다. 10000-15000엔 정도 할 거라고. 저는 '이제는 그 무시무시한 대장내시경을 안 해도 되는 건가?' 기대하며 이미 김칫국을 한 사발 시원하게 들이킨 상태입니다. 의료 관계자 님들.. 넌 다시는 쿨프렙을 안 먹어도 된다고 누가 좀 말해줘요 제발.. Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 135 Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 148 Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view.php on line 163 0 이 게시판에 등록된 빠른포기님의 최근 게시물
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Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 621
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 622
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 623
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 624
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 625
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 626
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 627
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 643
Warning: Use of undefined constant name - assumed 'name' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 647
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 649
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/view.php on line 649
Warning: Use of undefined constant HTTP_HOST - assumed 'HTTP_HOST' (this will throw an Error in a future version of PHP) in /home/redtea/html/pb/cmt_replace.php on line 3
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 6
Warning: Use of undefined constant file_name - assumed 'file_name' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 28
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 69
59736 class="iamcmt" style="display:none;"> Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 70
59736 class='vcm '>
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 74
Warning: Use of undefined constant x - assumed 'x' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 75
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 84
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 85
Warning: Use of undefined constant ismember - assumed 'ismember' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 86
59736'> 레지엔
Warning: Use of undefined constant mod_date - assumed 'mod_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 98
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 105
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 105
Warning: Use of undefined constant reg_date - assumed 'reg_date' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 107
16/11/08 16:21
59736>삭제 주소복사
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 115
혈액 한 방울로 암을 찾는 기술들은 본질적인 한계(피의 양이 적어서 우연히 높거나 낮아지는 문제)를 해결할 도리가 없고... 대장암은 저런게 높게 나왔다고 하더라도 실제 암조직의 위치 판정을 위해서라도 내시경을 피할 수가 없습니다.
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 123
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 135
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 141
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 141
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
Warning: Use of undefined constant level - assumed 'level' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 123
Warning: Use of undefined constant password - assumed 'password' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 135
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 140
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 141
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 141
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
Warning: Use of undefined constant no - assumed 'no' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
Warning: Use of undefined constant vote - assumed 'vote' (this will throw an Error in a future version of PHP) in /home/redtea/html/a_skin/bbsd/view_comment.php on line 142
59736>
59736>
